For those who want to know more about detoxification, it is the process of eliminating harmful toxins from the body. Ayurvedic detoxification treatment is hugely popular as it goes about restoring the balance between the three doshas in a very gentle and holistic manner. Detox with ayurveda includes natural ingredients, medicated oils, herbs and spices for promoting overall wellness. Popular detox treatments include Panchakarma, Shirodhara, Abhyangam, Udvartana and ayurvedic massages. There are some highly-effective ayurvedic detox tablets/drinks also provided by the detoxification
In ayurveda detox treatment, the body undergoes a cleansing process to reduce inflammation, boost energy, eliminate toxins and improve sleep.
Detoxification treatment is a natural way of life and is one of the best in the country. It is ideal for those with health imbalances, bowel disorders, constant fatigue and lethargy, acne, inflammations, overweight issues, etc.
Panchakarma, one of the detox treatments, helps the body get rid of toxins in 5 different ways, to restore balance to both the body and mind. Some of the benefits of ayurvedic detoxification include:
Improved digestion with less bloating, regular bowel movements and reduced indigestion
Greater energy and alertness along with lower symptoms of fatigue or lethargy.
There is greater mental clarity with greater feelings of relaxation and lower feelings of anxiety.
Reduced inflammation following ayurvedic detox along with reduced aches and pains.
The ayurvedic detox process also improves skin clarity, getting rid of acne and skin eruptions, while promoting a more youthful skin.
An ayurvedic detox should only be carried out under the guidance of an experienced ayurvedic practitioner
Ayurvedic detoxification therapy could include the following steps:
Consultation
Dietary modification and lifestyle changes
Herbal supplements
Ayurveda therapyThe first step is a consultation with an ayurvedic physician who will prescribe a detox plan tailored to your individual constitution and imbalances.
Detox naturally with Ayurveda
An ayurveda detox can help flush out toxins from the body naturally and nourish, replenish and strengthen the tissues. Here’s how to manage the detox process:
Follow a balanced diet devoid of processed, fried and non-vegetarian food. Increase your water intake and avoid alcohol and caffeinated beverages.
Avoid poorly ventilated areas. Practice a stress-free lifestyle. Do regular exercise and get sufficient rest. Stick to a vegetarian diet.
Along with herbal supplements and herbal teas, you can also consult an ayurvedic practitioner for further advice.
Ayurvedic Kerala detox treatment is also known as Panchakarma and is very safe when performed under the supervision of an ayurvedic physician. If you are on any long-term medication, suffering from difficulties related to breathing, digestion, skin, etc., or have lack of immunity, then you should seek attention of an ayurveda physician for possible detox treatments. He will prescribe ayurvedic detox according to your underlying health issues, age, gender and dosha type.
Some of the detox treatments prescribed could include massage therapies like Abhyanga, Shirodhara and Swedana, ,podikizhi (herbal bundle treatment)virechana(purgation), nasya (nasal irrigation),vasti( enema)
Ayurveda is the ancient Indian system of medicine that focuses on the balance of mind and body