Release stress and strain, alleviate headaches and migraines, and calm your mood with this package that combines different Ayurveda massages and therapies
Stress is one of the most common reasons for many of our ailments today. Most of us love living in the fast lane. We don’t stop to breath and look around us, so immersed we are in our work and personal lives. We thus forget to look within ourselves. Stress, strain and anxiety are the root causes of our deteriorating health. Stress management hence is paramount to good health both physically and mentally. Ayurveda firmly believes that this stress combined with pollution and unhealthy eating cause ill health to manifest in many ways. Therefore stress management involves treating the impact of the body on the mind and vice versa as well. Our approach is holistic and we put together programs and take care of not just the body but also the nerves. We recommend soothing massages, pizhichil, Shirodhara and other treatment to calm the frazzled mind and body. The Tridoshas are in imbalance and this leads to the serious manifestation of an ill body. Hence this deficit has to be corrected.
Ayurvedic treatments for stress, part of this program:
Swedana (Loosening of toxins through herbal steam therapy).
Abhyanga (Body rejuvenation through warm oil massage).
Pizhichil (Muscular toning through oil bath).
Shirodhara (Nervous destressing through a rhythmic flow of medicated oil on the forehead).
Shirovasthi (Nervous rejuvenation through medicated oils that are retained on the head using an elongated cap).
Thalam (Nervous relaxation through herbal decoctions applied to the crown of the head).
Thalapothichil (Nourishment to nervous tissue by application of medicated paste on the head).
Njavarkizhi (Stress relief through full-body massage with medicinal rice gruel contained in a pouch).
Elakizhi (Therapeutic massaging with warm pouches containing herbs).
This is a Panchakarma-based therapy regimen that includes a variety of relaxation techniques. The major therapy is shirodhara. As part of this bundle. panchakarma on a large scale Purification, metabolic re-adjustment, and immune system strengthening help to correct health imbalances.
Stress is one of the most prevalent causes of many of today’s disorders. The majority of us like life in the fast lane. We don’t take breaks to breathe or look around since we are so preoccupied with our job and personal life. As a result, we neglect to look inside ourselves. The core reasons of our declining health are stress, tension, and worry. Thus, stress management is critical to overall health, both physically and psychologically. Ayurveda believes that stress, paired with pollution and poor dietary habits, causes illness in a variety of ways. As a result, stress management entails addressing the influence of the body on the mind as well as vice versa. Our approach is comprehensive, and we create regimens that address not just the body but also the nerves. To relax the agitated mind and body, we propose calming massages, Shirodhara, and other therapies. The Tridoshas are out of equilibrium, resulting in a significant manifestation of illness.