Ageing is inevitable. It is a natural phenomenon and an intrinsic feature of life. As we age the body undergoes several physiological changes. Increasing age is associated with various illnesses including high blood pressure, diabetes, bone diseases, memory problems, etc. Ageing people also tend to show poor Mental Health which is of great concern. Disturbed Mental Health along with memory problems also increases risk of falls and injuries. Since ageing also reduces the strength of bone and makes them brittle, fractures at an old age are more difficult to treat.
Ayurvedic Classics believe that human body is meant to be shatayushi (live for 100 years) provided one follows the right daily regimens (Din Charyas) that include Abhayanga (Ayurvedic Body Massage), Diet and exercise. Failure to follow a healthy lifestyle leads to development of lifestyle disorders, the risk of which increases with age.
Abhyanga is the most common massage. Warm oil is used in abhyanga, which is a sort of massage. The oil is applied to the whole body, from the scalp to the soles of your feet. Ayurveda emphasises the importance of preserving health through natural techniques such as massage and diet. This practice revolves around the use of oil. It’s supposed to boost general health and wellness when paired with massage strokes. A massage therapist is usually the one who does abhyanga. However, you can perform an abhyanga self-massage in the privacy of your own home.
Padabhyanga is derived from the Sanskrit words Pada, which means “to generate precise and special movements on the body with a mild oil massage.” Padabhyanga is a traditional Ayurvedic therapy that involves administering heated herb-infused oil to the feet and then gently massaging them. It is thought to be a part of the daily Ayurvedic ritual known as Dinacharya, which is intended to maintain one’s health. Foot care and foot health are critical to one’s overall health. Certain pressure areas on the feet, known as Marmas, can aid in repairing and regenerating functionalities of various body parts when stimulated.
Digestive disorders are treated using a multi-pronged Ayurvedic approach. It focuses on the diet because the food we eat has an impact on our bowel movements. Ayurveda also advises changing one’s lifestyle in order to live a healthy life. The digestive system is strengthened as a result of this. Constipation must be treated with dietary adjustments. The diet chosen must balance the Vata dosha. Ayurveda recommends warm, prepared foods for consumption. Cold drinks and foods should be avoided at all costs.